yoga + meditation

I discovered an authentic practice where movement and breath connected with spirit when in college. Yoga combined elements of my Indigenous spiritual upbringing and my athletic prowess of dance and gymnastics. I began teaching yoga in 2013 and have since then led yoga classes for pregnant women, mamas + babies, children of all ages, families, and adults. I have developed workshops for girls, women, BIPOC, and LGBTQ communities, in addition to being trained in Mindfulness Based Stress Reduction (MBSR) which has been used in my work with teen parents. 

Through my work in schools, community centers, outdoor spaces, businesses, and yoga studios, I blend breathwork and meditation with sound healing, music, gentle and vigorous movements in an upbeat, compassionate, and healing way. I am divinely guided. I trust my intuition. I surrender to what this lifetime has to teach, are common themes in my classes. My classes offer an intentional sacred space where everybody can feel a renewed sense of self in the wholeness that is. 

harmonious yoga flow – individual, one class

  • 75 minutes

  • $125

  • Harmonious Yoga flow and sequence will engage you in a practice which includes breath work, meditation, gentle and sometimes vigorous movements to invite and encourage grounding, whole body strength building, and endurance. This class will also focus on release of tension in the body commonly found in the neck, shoulders, low back, and hips. We will open our heart and mind to the awareness of the relationship of all that exists while finding deep connection and contentment within the body.

harmonious yoga flow – individual, two classes

  • 75 minutes per class

  • $190 (Save $60)

  • This individual and tailored Harmonious Yoga Flow includes two classes at a discounted rate.

harmonious yoga flow – individual, four classes

  • 75 minutes per class

  • $300 (Save $200)

  • This individual and tailored Harmonious Yoga Flow includes four classes at a discounted rate.

guided meditation – individual

  • 30 minutes

  • $75

  • Harmonious Meditation and Mindfulness will serve as a designated time to rest in sacred space within the present moment. To be still and guided to go within and connect on a deeper level with breath, spirit, and the wholeness of what is. Your awareness will be keen to your body, the sensations, and the energy of what surrounds you, while synchronizing to universal love.

GROUP CLASSES

  • 60–90 minutes

  • Rate will vary depending on group size and organizational budget. Please fill out the “Contact Us” form and include group size, preferred date, company/organization.

  • Group yoga and/or meditation classes will include a balanced flow that include poses for invigoration and restoration + movements for strength building and empowerment. Group meditation sessions will guide participants through various breathwork exercises, visualizations, and tools that encourage the practice of being still and connecting inward.

Testimonials

  • I HAD THE HONOR OF HIRING KELLY TO TEACH YOGA AS A GROUP INSTRUCTOR. THE CLASSES WERE MORE FULL THAN INITIALLY PLANNED SO WE HAD TO GET A LARGER ROOM, WITH VERY FEW OF US HAVING EVER EXPERIENCED YOGA BEFORE. KELLY’S ABILITY TO CAPTURE OUR FOCUSED ATTENTION TO BREATH, INSPIRED US TO TRUST HER TO MAKE US MOVE IN A WAY THAT SHOWED CONFIDENCE IN HER INSTRUCTIONS AND IN OUR BODIES. IT WAS BEAUTIFUL. WE RANGED FROM FIT TO CHRONIC HEALTH ISSUES. TO OF AGE, AGING AND AGELESS. SHOWING UP AS 23 TO 65 YEARS OLD, WITH SOME OF US NEEDING INTERPRETERS TO UNDERSTAND HER INSTRUCTION. WE KEPT RE-OFFERING THE CLASS PAST IT’S ORIGINAL TO RUN TIME. PEOPLE KEPT FILLING UP THE SPACE AND SOMETIMES SHE WOULD LET US USE HER MAT WHEN WE WOULD RUN OUT! KELLY IS AN AMAZING YOGA INSTRUCTOR AND SELF-ACCEPTANCE MODEL. I AM VERY THANKFUL FOR HER IMPACT.

    Sister Khusaba

  • KELLY'S PRESENCE, THOUGHTFULNESS AND CARING APPROACH TO HER LIFE AND WORK IS A GIFT TO EXPERIENCE. SHE IS AN EXCELLENT YOGA INSTRUCTOR, FACILITATOR AND EVENT PLANNER. I HAD THE HONOR OF CO-FACILITATING A SOMATIC YOGA WORKSHOP WITH HER AND WAS IMPRESSED BY HER KNOWLEDGE AND RESPONSIVENESS TO THE NEEDS OF THE GROUP. IT WAS WONDERFUL TO WORK WITH KELLY AND I LOOK FORWARD TO CONTINUING TO WORK WITH HER IN THE FUTURE!

    Ayo Clemons

  • KELLY’S ENERGY AND TALENT IS THE REAL DEAL! SHE CAN READ THE ENERGY IN THE ROOM AND KNOWS WHERE TO TAKE IT. I LOVE HER SPIRIT, HER CONFIDENCE AND HER LOVE OF LIFE.

    Sarah Longacre (Owner of Blooma, Yoga Studio)